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michaelsayre
michaelsayre
Joined January 2018
Posts
5
Following
1
Followers
0
Weight History
Start Weight
213.0 lb
Lost so far:
18.0 lb
Current Weight
195.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
190.0 lb
Still to go:
5.0 lb
Follow
48 yr old father that would like to lose weight. I would like to be around 190 and maintain muscle. I workout every morning during the week at 5:00 a.m.
michaelsayre's Weight History
view michaelsayre's complete history
Following
JLThreatful
last weighin:
losing 7.0 lb a week
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michaelsayre's Recent Food & Exercise
10 servings Naked Chicken Wings
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