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mgates

Start Weight:(10 Feb 10) 256.0 lb
Current Weight:(12 Oct 12) 230.0 lb
Goal Weight:220.0 lb
following: mgates's own diet
performance: losing 6.4 lb a week
FatSecret member since: 07 Aug 11

mgates's Weight History

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mgates's cookbook

cals: 295kcal | fat: 0.74g | carbs: 68.96g | prot: 8.24g
Blueberry Smoothie
Simple and delicious blueberry smoothie made in a blender.
cals: 59kcal | fat: 3.84g | carbs: 5.57g | prot: 1.73g
Peanut Chili Lime Sauce
Thai inspired peanut sauce made with lime, chili oil, sesame oil, all natural peanut butter and honey.
cals: 170kcal | fat: 4.44g | carbs: 13.13g | prot: 20.48g
Beef and Cabbage Soup
Quick and easy soup.
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mgates's journal

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12 October 2012

23.5% body fat
on diet mgates's own diet  losing 6.4 lb a week
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10 October 2012

23.8% body fat
on diet mgates's own diet  
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mgates's Recent Food & Exercise

  2 large Egg
  3 large Egg White
  1 serving Gluten Free Whole Grain Bread
  Walking (exercise) - 3.5/mph
  Desk Work
  Driving
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mgates's Recent Activity

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Other Member Diet Recent Activity

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fmf recorded a weigh in at 160.9 lb.
joeybfat updated their Food Diary.
Nedwickj recorded a journal and a weigh in at 200.5 lb.
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