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melissaknight
melissaknight
Joined October 2014
Posts
384
Following
4
Followers
33
Weight History
Start Weight
187.5 lb
Lost so far:
16.3 lb
Current Weight
171.2 lb
Performance:
Steady
Goal Weight
155.0 lb
Still to go:
16.2 lb
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melissaknight's Weight History
view melissaknight's complete history
Following
Debbie Cousins
last weighin:
losing 0.1 lb a week
broncofanky
last weighin:
losing 0.7 lb a week
Mabels Progress
last weighin:
gaining 2.3 lb a week
tillism
last weighin:
losing 0.3 lb a week
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melissaknight's Recent Food & Exercise
6 :custom:6s x 4 oz, 672 g Tyson Foods Boneless Skinless Chicken Breasts
1 :custom:10 pieces Hi-Chew Strawberry Fruit Chews
4 :custom:4s x 16 pieces, 112 g Quaker Sour Cream & Chive Rice Chips
Walking (exercise) - 3.5/mph
Yoga (Hot)
Weight Training (moderate)
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