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maryrose
maryrose
Joined April 2007
Posts
1
Following
0
Followers
0
Weight History
Start Weight
175.0 lb
Lost so far:
0 lb
Current Weight
175.0 lb
Performance:
Steady
Goal Weight
150.0 lb
Still to go:
25.0 lb
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maryrose's Weight History
view maryrose's complete history
maryrose's Latest Posts
Is coffee creamer ok?
I believe that powedered creamer is very low in carbs. Is that what you were referring to .And yes, Internation Coffees, sugar free, are yummy!
posted
25 Apr 2007, 21:42
carbs and aspartame....
I think Aspartame has prevented me from getting into Ketosis. It is off my food list. I will see if my strips turn purple w/d the asparame.
posted
25 Apr 2007, 21:40
maryrose has submitted 2 posts
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