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Weight History
showing entries 6 to 10 of 964
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24 September 2018
Weigh-in:
143.2 lb
lost so far:
0 lb
still to go:
8.2 lb
Diet followed reasonably well
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gaining 0.4 lb a week
21 September 2018
TGIF!! Last night I had a dream that I was eating handfuls of chips. I don't even like chips that much! I think it was the new way of eating has me just craving the junk food. Oh well, I woke up relieved that I didn't eat the chips, so that is good rather than waking up hungry for chips. Yesterday was a rough carb craving day, but I didn't cave. Today I'm not craving the carbs so much, but I know I'm going out for dinner and this weekend I know will be some treats, so maybe knowing that has tamed the cravings. I'm still going to try to be good through the weekend, but we'll see how strong my will power is. I'm just taking this one day at a time, one meal at a time, and I know one treat won't hurt me as long as I keep it from becoming a habit.
Have a great Friday and weekend!!
(2 comments)
20 September 2018
Today I've hit a carb craving day. I think between just not having breads or other grains and my workouts, I want all the carbs. I've read on it and for the most part what I've seen says you'll get past the cravings. I'm just going to stick with the plan for now. If I'm just super low energy or something, I'll try some healthy grains even though it's not in the plan.
This weekend I know the Whole30 won't be stuck to completely because we're having birthday celebrations and I'm going out to eat with a couple of my friends on Friday for dinner. I'm going to do my best to stick to the plan where I can, but I'm not going to beat myself up for allowing a treat or two. I already have a plan for next week for lunches, dinners, and some snacks, so I should be able to get back on track quickly.
My birthday is on Sunday and my kids really want to do something, like make a cake, and I said we should just go for ice cream or a treat instead. Then at least if I indulge, I won't have a cake sitting around the house calling my name. I have a feeling those small indulgences will really show me how eating clean the rest of the week has made me feel better, hopefully more motivation to keep going.
I hope everyone has a great Thursday!
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18 September 2018
Day one of Whole30 went well. It's easy when you don't have time to eat poorly. My daughter and I made dinner together and she even cut up the veggies, which if you know my daughter you would understand my pure awe. She ate something that had onions and peppers in it, which is unheard of. My hubby and my son at plain chicken. We asked him if he'd eat what we made last night and he said to just make it and he'd eat it. Then about halfway through making it he decided he "couldn't" eat it, so we just left a couple of pieces of chicken to the side and my son ate salad with my daughter and I, but my husband grabbed chips. I told my husband that if he's going to want side dishes other than veggies for the next month he's going to have to figure that out for himself.
Tonight is a sausage and hash brown casserole and we'll make one with onion and veggies and the other without. I'm really proud of my daughter for trying some new things. She wasn't snacking on junk all night or after school, so that's a positive step for day one, and I think seeing her doing well will help me do better too. The weekend is always the hardest, so we'll just have to push each other through when we get there. :)
So far day 2 is going well and I'm excited to see how this goes. I know when I eat better I just feel better all around, so that's a good motivator. We'll see if I can keep my positive attitude through the rest of the 30 days. :)
I hope everyone is having a great Tuesday!
(1 comment)
17 September 2018
So I've been gone from here for a few weeks and I'm ready to get back on and find some motivation.
My dad passed away at the end of August and that was a busy and emotional time. It seems like a whirlwind since then.
Now, I'm ready to get back to life as usual, work, school, family, just busy, but that's okay. My daughter wanted to try the Whole30 diet because one of her friends can't eat sugar and told her it made her feel great. My daughter also said she wants to try to eat more veggies and she thinks this will help. I had told her if she wanted to commit to it for 30 days, I'd do it with her. I figure this way maybe she feels supported and does it the right way, no starving herself, or beating herself up if she slips. We can do anything for 30 days right??
Anyway, I'm just getting back to eating right and exercise after the emotional rollercoaster of the last few weeks. I hope everyone else is doing great!!
(2 comments)
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