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Weight History
showing entries 11 to 15 of 34
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20 October 2008
Things up and down this week. Trying to keep my spirits up and stress down. My marital situation can bring me down, so I force myself to go for a walk or jog. It does help, so I need to keep it up. Thanks for all the positive energy sent my way.
Weigh-in:
127.0 lb
lost so far:
7.0 lb
still to go:
7.0 lb
Diet followed reasonably well
(2 comments)
losing 1.4 lb a week
15 October 2008
Thanks, thanks! Thank you first of all for the support that I have received. I know I can count on all of your positve karma coming my way while I go through this difficult time. Also, I think that the sense of commitment I have gained through this site, and the challenge I am in, makes me not want to let others down, or to let myself down-so even though I did NOT want to do anything yesterday, I got my rear on the track and jogged 3 miles. I cannot let the troubled hubby or the difficult family life bring me down. I get such a sense of accomplishment and victory when I do some exercise, get out some stress, and achieve a goal. So, thank you all for giving me some focus to keep me on track!
(1 comment)
15 October 2008
Did I say I was staying with a 40 NC goal this week?
Weigh-in:
128.0 lb
lost so far:
6.0 lb
still to go:
8.0 lb
Diet followed reasonably well
(1 comment)
steady weight
13 October 2008
Things have been tough, tough, tough. Friday night I told my husband that he has until the end of October to move out. He failed to follow through with the last "ultimatum" of getting active in counseling by the end of October. Initially, I was willing to wait until then to see if he did do it. However, Friday night he was obviously intoxicated and I found an empty bottle of vodka, so now I am no longer waiting. Today, he begged to at least stay with us, and do the counseling. He admitted to being dishonest to himself and me, and needing formal help. I know it will hurt him to leave this family, but I have been doing this for years, and I don't think I have the energy to be with him right now. I will help, but I think he needs to leave still. I am anxious, sad, physically ill, but I have not given up on my vow to make my children and myself healthy-physically and mentally, that is why I am finally telling him to go. So, I need to keep taking care of my body as I started to do, so I went for a walk with a friend, and did not give in to carb urges! Thanks for letting me vent!
Weigh-in:
128.0 lb
lost so far:
6.0 lb
still to go:
8.0 lb
Diet followed reasonably well
(5 comments)
steady weight
10 October 2008
Doing well with the exercise so far, Mon-Thurs. I have done at least 30 minutes. None will happen today, but made a date to walk with a neighbor over the weekend. I can feel and see my belly start to flatten a bit-yay! Weekends are hard, so much time with hubby and we continue to be very strained together. Will focus on the kids and try for a weekend enjoying the changing leaves.
Weigh-in:
128.0 lb
lost so far:
6.0 lb
still to go:
8.0 lb
Diet followed reasonably well
(1 comment)
steady weight
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