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lsweitzer76
lsweitzer76
Joined April 2012
Posts
3
Following
1
Followers
1
Weight History
Start Weight
190.0 lb
Lost so far:
0 lb
Current Weight
190.0 lb
Performance:
Steady
Goal Weight
130.0 lb
Still to go:
60.0 lb
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lsweitzer76's Weight History
view lsweitzer76's complete history
lsweitzer76's Latest Member Challenges
63
2 B Sexy again ;)
status:
Completed
ended:
13 Jul 12
view progress
20
Work Hard Six & One Fun Day
status:
Completed
ended:
15 May 12
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Following
BayAreaMis
last weighin:
losing 0.3 lb a week
lsweitzer76's Cookbook
cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
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lsweitzer76's Recent Food & Exercise
1 serving 5 hour energy
1 serving m&m
1 serving chicken ceasar salad
Walking (slow) - 2/mph
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