lschle01 - Member

lschle01

Joined April 2011

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Weight History

Start Weight

137.5 lb

Lost so far: 12.5 lb

Current Weight

125.0 lb
Performance: gaining 1.0 lb a week

Goal Weight

125.0 lb

Still to go: 0 lb

lschle01's Weight History

cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g

Big flavor, low calorie crab cakes.

cals: 317kcal | fat: 8.13g | carbs: 45.24g | prot: 17.93g

Turkey Joes made in the slow cooker.

cals: 181kcal | fat: 7.31g | carbs: 29.32g | prot: 3.29g

A made easy dish with an Asian and Thai flavor.

cals: 185kcal | fat: 8.58g | carbs: 5.92g | prot: 21.27g

Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.

cals: 230kcal | fat: 2.30g | carbs: 36.25g | prot: 15.94g

No fryer needed with baked sweet potato in a delicious cheese dip.

view complete cookbook

	1 serving Eggo Nutri-Grain Low Fat Waffles
	1 serving Dannon Oikos Triple Zero - Coconut Creme
	0.6 tbsp Butter
	Weight Training (moderate)
	Spinning
	Watching TV/Computer