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loaderop
loaderop
Joined September 2010
Posts
21
Following
1
Followers
1
Weight History
Start Weight
246.0 lb
Lost so far:
16.0 lb
Current Weight
230.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
205.0 lb
Still to go:
25.0 lb
Follow
loaderop's Weight History
view loaderop's complete history
Following
pamatthedesk
last weighin:
gaining 0.5 lb a week
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loaderop's Recent Food & Exercise
3/4 serving Rice-A-Roni Savory Whole Grains Spanish Rice
3 oz Pork Chops (Center Loin, Bone-In, Cooked, Broiled)
3 oz Ground Beef
Walking (brisk) - 4/mph
Weight Training (Bodybuilding)
Walking (exercise) - 3.5/mph
view diet calendar
