lmcisneros
Joined October 2009
Posts
41
Following
0
Followers
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Weight History

Start Weight
262.0 lb
Lost so far: 54.5 lb

Current Weight
207.5 lb
Performance: losing 0.1 lb a week

Goal Weight
175.0 lb
Still to go: 32.5 lb
I had Lap-Band Surgery on April 8, 2007: I was about 305 lbs 2 weeks before my surgery, down 30 lbs from my peak about 2 years earlier. I lost about 50 lbs initially, but I ended up with lots of issues with vomiting after eating, even without any fill. By January 2011 I was back up to 297 lbs.

I had an RNY Gastric Bypass conversion on March 2, 2011: This has worked much better for me. The fat and sugar intolerance really help me stay on track. I am down by almost 70 lbs since my surgery.

I do still have lots of work to do: I am not exercising as regularly as I should be, and I need to put more variety in my diet. But otherwise, I am keeping up with my diet and support group meetings.

lmcisneros's Weight History


lmcisneros's Cookbook

cals: 103kcal | fat: 4.62g | carbs: 12.75g | prot: 3.27g
Macaroni Salad Made Over
A better for you macaroni salad with lower fat and calories without sacrificing taste.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 382kcal | fat: 19.99g | carbs: 7.98g | prot: 53.80g
Poulet Moutarde
Chicken thighs in a delicious creamy Dijon mustard sauce.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
view complete cookbook

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lmcisneros's Groups

weight loss after Gastric bypass Surgery
This is a group of people who had Gastric bypass surgery in the pass. But still needs to lose weight.

life after Gastric Bypass Surgery
Life after weight loss surgery

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