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Weight History
showing entries 21 to 25 of 29
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03 August 2012
blew it at lunch! carbs way too high today! :(
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03 August 2012
Weigh-in:
163.0 lb
lost so far:
7.0 lb
still to go:
38.0 lb
Diet followed reasonably well
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losing 1.4 lb a week
01 August 2012
It's so motivating to watch the numbers come down!
Weigh-in:
163.4 lb
lost so far:
6.6 lb
still to go:
38.4 lb
Diet followed 100%
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losing 46.2 lb a week
31 July 2012
Weigh-in:
170.0 lb
lost so far:
0 lb
still to go:
45.0 lb
Diet followed N/A
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31 July 2012
ok so after a few yrs on medications that all cause weight gain i finally had a dr review my meds. who knew! now that we have made the necessary changes to meds, dr recommends a high protein diet. and of course increase walking to 10,000 steps. hmmm that has been an issue since my back surgery. i have worked up to 5,000 steps but it is really hard and am finding that the pain has really increased. instead of stopping this time, i am going to do aquatics. i am so determined to get a part of my life back and to feel like me again. only 50 pounds less of me! lol
Weigh-in:
170.0 lb
lost so far:
0 lb
still to go:
45.0 lb
Diet followed N/A
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