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lakal
lakal
Joined May 2012
Posts
42
Following
0
Followers
1
Weight History
Start Weight
137.0 lb
Lost so far:
0.5 lb
Current Weight
137.5 lb
Performance:
losing 0.1 lb a week
Goal Weight
130.0 lb
Still to go:
7.5 lb
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lakal's Weight History
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lakal's Latest Member Challenges
37
Lose weight 12 pound or 5.4kg, We can do it!!!
status:
Completed
ended:
09 May 16
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lakal's Cookbook
cals: 90kcal | fat: 3.83g | carbs: 8.37g | prot: 5.99g
Zucchini Tots
These zucchini bites can be served as a yummy snack or appetizer.
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lakal's Recent Food & Exercise
1 tbsp Extra Virgin Olive Oil
1 serving Nasoya Firm Tofu
1/2 cup Black Beans (Canned)
Running - 9/mph
Calisthenics (heavy, e.g. pushups)
Exercise machine (fast)
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