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Weight History
showing entries 1 to 5 of 56
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26 March 2012
I am starting the DASH diet today and I think I will add a tablespoon of vinegar to an 8 oz glass of water 2 times per day and try to get 7.5 hrs of sleep per night and at least 30 minutes of exercise per day.
Weigh-in:
177.0 lb
lost so far:
0 lb
still to go:
20.0 lb
Diet followed N/A
add comment
26 March 2012
Weigh-in:
177.0 lb
lost so far:
0 lb
still to go:
16.0 lb
Diet followed N/A
add comment
26 September 2011
My diet plan is a combination of Special K challenge, 3 apples a day, mediterranean syle food, lots of water, and a couple of supplements.
breakfast will be an apple and Special K Protein Plus cereal and black coffee
Snacks will be a Special K protein snack bar or fruit or can veg juice 2 x's per day.
Dinner will be normal meals I prepare at home. Usually fish or chicken with one veg and a salad.
Supplements I am taking are Chitosan with Glucomannan
Alive Multivitamin for women
and at night before bed I take AminoSculpt.
Weigh-in:
173.0 lb
lost so far:
0 lb
still to go:
12.0 lb
Diet followed N/A
add comment
26 September 2011
Weigh-in:
173.0 lb
lost so far:
0 lb
still to go:
12.0 lb
Diet followed N/A
add comment
20 June 2011
Weigh-in:
167.0 lb
lost so far:
4.0 lb
still to go:
6.0 lb
Diet followed reasonably well
add comment
losing 1.4 lb a week
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