krgen - Member

krgen

Joined March 2010

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Weight History

Start Weight

177.0 lb

Lost so far: 0 lb

Current Weight

177.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

157.0 lb

Still to go: 20.0 lb

krgen's Weight History

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krgen's Cookbook

cals: 190kcal | fat: 11.73g | carbs: 19.49g | prot: 3.31g

Whole Wheat Pumpkin Muffins

Tasty and healthy pumpkin muffins without that depressing feeling afterwards.

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

Crustless Spinach Pie

A delicious low carb, low calorie alternative.

cals: 162kcal | fat: 6.08g | carbs: 1.47g | prot: 24.48g

Pork Medallions with Rosemary and Mushrooms

Delicious pork medallions make the other white meat a taste sensation.

cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g

Tuscan Shrimp with White Beans

Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.

cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g

Cayenne Deviled Eggs

Traditional deviled eggs with a kick.

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krgen's Latest Posts

Starving yourself for a calorie deficit? Don't - it'll only backfire!
What about a glass of milk in the a.m. and one before bed? I like the Smart Milk that is no fat but tastes like 2%. It comes in chocolate too.

posted 09 Jun 2011, 13:12

Mediterranean diet - first 2 weeks
I started the on Tuesday and so far have stuck to it really well. I got a little worried yesterday because I got very depressed and burst into tears when I left work to go to lunch. Fortunately, I am able to go home at lunch time and I pulled myself together. I just felt very sad and kind of lethargic. I now think it is because I am going through a bit of sugar withdrawal. I always drank my coffee with cream and sugar or splenda and had red wine every night. I usually ate some type of cereal for breakfast and even though I tried to be concious of how much sugar I was eating, I guess I was getting more than I thought I was. Anyone else had side effects?

posted 09 Jun 2011, 13:05

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krgen's Recent Food & Exercise

	1 medium apple
	1 serving Sesame Crispbread
	1 serving Sardines in Tomato Sauce
	Walking (brisk) - 4/mph
	Housework
	Driving

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