kirstny

following: kirstny's own diet
performance: losing 0.7 lb a week

FatSecret member since: 28 May 10

kirstny's Weight History

	lilfurson on diet lilfurson's own diet
	last weighin: losing 0.4 lb a week

	grasshoppergirl on diet grasshoppergirl's own diet
	last weighin: steady

	bonnieskaja on diet bonnieskaja's own diet
	buddies only

	L J Rick on diet L J Rick's own diet
	buddies only

view all kirstny's buddies

Day 5 of LTF detox.

on diet kirstny's own diet losing 2.0 lb a week

Too much ice cream!

on diet kirstny's own diet gaining 1.7 lb a week

	1 tablespoon Almond Butter
	2 tablespoons Cashew Butter
	1/2 serving Blue Diamond Almond Breeze Unsweetened Vanilla
	Conditioning exercise (health club)
	Housework
	Sitting

HealthER recorded a weigh in at 153.1 lb.

	gowick recorded a weigh in at 194.4 lb.
	Formy3Kids commented on CatWilson's journal.
	AldathaTe updated their Food Diary.
	mattbrown1 updated their Exercise Diary.
	cfmain2 recorded a weigh in at 190.0 lb.
	ChiGal recorded a journal and a weigh in at 194.5 lb.
	fatboypj recorded a weigh in at 186.0 lb.
	bragantk updated their Food Diary.