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Weight History
showing entries 1 to 5 of 54
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07 September 2014
I'm shooting for a 40g a day fiber.
less than 60g carb.
Low/no sugar.
Drink at least 8 glasses of water.
Weigh-in:
204.0 lb
lost so far:
0 lb
still to go:
29.0 lb
Diet followed N/A
add comment
07 September 2014
Starting over again! I've got to lose about 30 lbs. I'm trying to get in 40g of fiber a day.( without over eating ) I've also got to get in about 5 bottles of water a day. I've been dehydrated, which made me retain water! (I was so swollen.) I also have been fighting thrush, so that means, I've got an overgrowth of yeast. taking a shot of ACV to help with that. I'm pre -diabetic. (Metformin) High cholesterol. (Livolo). Had a hysterectomy. (HRT)A whole slue of other meds, on an as needed basis. oh yes lets not forget my Adderall!
I would love to be my healthy self again!
I'm meditating again. The longest I've gone is 13 days straight. I've been trying for over twenty years. lol
I will meditate daily
I will quit smoking
I will start Yoga Thursday night 9/11/13!
I will journal every night!
I turned fifty on 8/24, it is time to do this! My life,
my way!
I will not whine, well I might whine some! This is not going to be easy. I know. I can do this!
Weigh-in:
204.0 lb
lost so far:
18.0 lb
still to go:
29.0 lb
Diet followed N/A
(1 comment)
08 December 2013
Well, I had a hysterectomy 6 weeks ago. I've gained 6 lbs. not too bad since I haven't been working, just sitting on my butt. Dr. released me to do anything so I'm going to start stretching.
Started low carb today. I go back to work the 16th, so I got to get my energy back up. kind of nervous.
Weigh-in:
204.0 lb
lost so far:
18.0 lb
still to go:
29.0 lb
Diet followed N/A
add comment
gaining 0.4 lb a week
02 September 2013
Weigh-in:
198.0 lb
lost so far:
24.0 lb
still to go:
23.0 lb
Diet followed reasonably well
add comment
losing 2.3 lb a week
21 August 2013
Weigh-in:
202.0 lb
lost so far:
20.0 lb
still to go:
27.0 lb
Diet followed reasonably well
add comment
losing 14.0 lb a week
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