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kda0005

Start Weight:	(01 Aug 10) 220.0 lb
Current Weight:	(01 Mar 11) 185.6 lb
Goal Weight:	150.0 lb

following: kda0005's Low Calorie Diet
performance: losing 2.1 lb a week

FatSecret member since: 29 Jan 11

kda0005's Weight History

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kda0005's latest member challenges

183

10% by Spring

status:	Completed
ended:	26 Apr 11
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148

30LB in 12 Weeks Goal

status:	Completed
ended:	25 Apr 11
view progress

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kda0005's buddies

	Jen6559 on diet Jen6559's own diet
	last weighin: gaining 0.4 lb a week

	KAllenThomas on diet Weight Watchers
	last weighin: steady

	N1234 on diet N1234's own diet
	not sharing weight

kda0005 has 3 buddies

kda0005's cookbook

cals: 123kcal | fat: 0.60g | carbs: 25.20g | prot: 4.73g

Dark Chocolate Pudding

Indulgent and virtually fat free chocolate pudding.

cals: 50kcal | fat: 1.33g | carbs: 8.88g | prot: 0.74g

Low Calorie Snickerdoodles

A healthy and delish version of my fall favorite cookies.

cals: 213kcal | fat: 2.60g | carbs: 32.00g | prot: 15.66g

Wonton Soup

Delicious pork filled wonton soup.

cals: 142kcal | fat: 7.51g | carbs: 18.11g | prot: 1.03g

Soft Chocolate Chip Cookies II

Get baking with these delicious soft cookies.

cals: 249kcal | fat: 13.05g | carbs: 29.97g | prot: 6.42g

Fruit, Nut & Oatmeal Energy Bars

Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.

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kda0005's journal

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20 February 2011

Oh Mardi Gras. You have done me so wrong.

on diet kda0005's Low Calorie Diet gaining 1.2 lb a week

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09 February 2011

Darn Birthday dinners. You want to go celebrate with your friend but always feel bad when you add up what you eat.

on diet kda0005's Low Calorie Diet

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kda0005's Recent Food & Exercise

	1 serving Chewy Trail Mix Bars - Fruit & Nut
	1 serving Natural Cut French Fries (Small)
	1 serving Original Beef Stick
	Driving
	Standing
	Walking (slow) - 2/mph

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kda0005's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Alabama Diet
A place for Alabama residents to come together

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kda0005's Recent Activity

kda0005's own activity

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kda0005's Buddies