katherine1960 - Member

katherine1960

Joined June 2013

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Weight History

Start Weight

139.0 lb

Lost so far: 2.0 lb

Current Weight

137.0 lb
Performance: losing 1.6 lb a week

Goal Weight

122.0 lb

Still to go: 15.0 lb

katherine1960's Weight History

	WonderWoman6806
	last weighin: gaining 0.1 lb a week

cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g

This recipe is just so good you would never think it's made with black beans.

view complete cookbook

	1 cup Cooked Yellow Corn (from Frozen)
	2 servings HomeStyle Bakes - Country Chicken, Mashed Potatoes & Biscuits
	2 servings Land O'Lakes Fat Free Half & Half
	Walking (moderate) - 3/mph
	Weight Training (moderate)

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.