kapete - Member

kapete

Joined October 2007

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Weight History

Start Weight

198.0 lb

Lost so far: 3.0 lb

Current Weight

195.0 lb
Performance: losing 0.6 lb a week

Goal Weight

160.0 lb

Still to go: 35.0 lb

I am 57. I have been on some kind of diet most of my life. I did lose 50 lbs. about 3 years ago. I have gained back 20lbs. I am having a hard time getting started this time. With this web site I hope to get the help that I need.

kapete's Weight History

view kapete's complete history

Following

	lorian_lost
	last weighin: steady

	chyshree
	last weighin: losing 4.2 lb a week

	LindaKay
	last weighin: gaining 0.2 lb a week

kapete's Cookbook

cals: 74kcal | fat: 4.97g | carbs: 0.39g | prot: 6.29g

Hard Boiled Eggs

Best way to cook hard boiled eggs ever.

cals: 91kcal | fat: 2.93g | carbs: 11.94g | prot: 5.49g

Vegetable Casserole

Delicious, super easy casserole topped with soy cheese.

cals: 368kcal | fat: 24.27g | carbs: 5.04g | prot: 30.70g

Fake French Toast

Great way to avoid bread but still get the sweetness of french toast.

view complete cookbook

kapete's Weight History

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kapete's Cookbook

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