juliedhammer

following: The South Beach Diet
performance: Steady

FatSecret member since: 02 Apr 07

juliedhammer's Weight History

cals: 130kcal | fat: 7.75g | carbs: 3.55g | prot: 11.85g

Tasty quiche that you make the night before and microwave for breakfast.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Pork chops with a flavorful parmesan coating.

cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g

A super tasty chicken capri dish that's great for everyone.

cals: 368kcal | fat: 24.26g | carbs: 5.04g | prot: 30.70g

Great way to avoid bread but still get the sweetness of french toast.

cals: 300kcal | fat: 15.87g | carbs: 14.24g | prot: 27.00g

Spicy green beans and shrimp with lime.

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