Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
julichan
julichan
Joined March 2013
Posts
3
Following
0
Followers
0
Weight History
Start Weight
119.0 lb
Lost so far:
9.0 lb
Current Weight
110.0 lb
Performance:
losing 4.8 lb a week
Goal Weight
90.0 lb
Still to go:
20.0 lb
Follow
julichan's Weight History
view julichan's complete history
julichan's Latest Member Challenges
88
NO Soda (zero or not) or other calorie drinks
status:
Completed
ended:
31 Mar 13
view progress
52
Go to gym 3 times a week for cardio
status:
Completed
ended:
13 Apr 13
view progress
view all julichan's challenges
julichan's Cookbook
cals: 136kcal | fat: 5.45g | carbs: 16.73g | prot: 8.48g
Cauliflower Fried Rice
A lower carb fried rice option.
cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 160kcal | fat: 3.52g | carbs: 24.82g | prot: 5.55g
Quinoa Pudding
Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
view complete cookbook
Other Related Links
Members
Members
Forums
julichan's Recent Food & Exercise
1 serving old fashion chicken noodle soup
1 serving snackwell devils food cake cookies
2 servings college inn chicken broth roasted vegetabkes
view diet calendar
julichan's Groups
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
Anime and Manga Diet Buddies!
If you are into all things kawaii, anime, and manga then please join. Also...if happen to have a few pounds to loose.
view all julichan's groups