judgement020 - Member

judgement020

Joined December 2009

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Weight History

Start Weight

221.4 lb

Lost so far: 0.2 lb

Current Weight

221.2 lb
Performance: losing 0.0 lb a week

Goal Weight

190.0 lb

Still to go: 31.2 lb

judgement020's Weight History

114

Weigh - In

	SMGP
	last weighin: gaining 1.7 lb a week

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

A delicious low carb, low calorie alternative.

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

view complete cookbook

	3 servings whey protien
	1 serving Chipotle veg
	1 serving ZonePerfect Nutrition Bar-Choc/Alm/Rais
	Calisthenics (heavy, e.g. pushups)
	Weight Training (moderate)
	Hiking