jucalo89 - Member

jucalo89

Joined July 2018

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Weight History

Start Weight

179.7 lb

Lost so far: 4.4 lb

Current Weight

175.3 lb
Performance: gaining 0.3 lb a week

Goal Weight

149.9 lb

Still to go: 25.4 lb

jucalo89's Weight History

cals: 432kcal | fat: 15.88g | carbs: 21.28g | prot: 48.29g

Pechuga de pollo con especias y leche de coco.

cals: 211kcal | fat: 10.35g | carbs: 16.43g | prot: 16.21g

Pizza sin harina con la masa hecha de coliflor.

view complete cookbook

	1 serving Dymatize Elite 100% Whey Protein (36,3g)
	1 medium Plátano
	1 piece Manzana Roja
	Running - 6/mph
	Weight Training (moderate)
	Walking (slow) - 2/mph