jsquared - Member

jsquared

Joined June 2011

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Weight History

Start Weight

200.0 lb

Lost so far: 0 lb

Current Weight

200.0 lb
Performance: Steady

Goal Weight

145.0 lb

Still to go: 55.0 lb

jsquared's Weight History

cals: 270kcal | fat: 3.08g | carbs: 53.84g | prot: 11.19g

A delicious fruit treat that makes a good breakfast, lunch, or dessert.

cals: 344kcal | fat: 2.24g | carbs: 76.46g | prot: 9.34g

Yummy stir fry veggies and rice rolled up in a tender cabbage leaf!

cals: 317kcal | fat: 12.56g | carbs: 23.24g | prot: 29.53g

Delicious and easy to prepare. Great for all 3 phases of South Beach.

cals: 295kcal | fat: 10.69g | carbs: 38.62g | prot: 12.78g

A traditional favorite side dish with brown rice and vegetables.

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