jro425 - Member

jro425

Joined June 2011

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Following

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Weight History

Start Weight

301.0 lb

Lost so far: 105.0 lb

Current Weight

196.0 lb
Performance: losing 43.8 lb a week

Goal Weight

175.0 lb

Still to go: 21.0 lb

jro425's Weight History

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jro425's Latest Member Challenges

122

30lbs by Labor Day Weekend

status:	Completed
ended:	04 Sep 11
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No Booze til you loose!

status:	Completed
ended:	02 Jul 11
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Following

	CeCe11
	last weighin: losing 0.3 lb a week

jro425's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Baked Salmon with Tomatoes, Spinach and Mushrooms

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 111kcal | fat: 2.51g | carbs: 20.28g | prot: 1.98g

Rice Rolls

Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.

cals: 223kcal | fat: 5.88g | carbs: 40.17g | prot: 3.30g

Banana Zucchini Carrot Bread

Classic banana bread (or muffins) with a twist.

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Grilled Stuffed Zucchini

Great tasting cheesy zucchini boats.

cals: 175kcal | fat: 12.18g | carbs: 13.05g | prot: 6.24g

Indonesian-Style Eggplant with Spicy Peanut Sauce

A delicious and spicy, good vegetarian meal with healthy fats.

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jro425's Recent Food & Exercise

	1 serving laughing cow
	3 servings diet dr pepper
	1 cup cooked, diced chicken breast
	Exercise machine (slow)
	Bicycling (moderate) - 13/mph
	Walking (moderate) - 3/mph

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jro425's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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jro425's Weight History

jro425's Latest Member Challenges

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jro425's Cookbook

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jro425's Recent Food & Exercise

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