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janikraser's Journal

janikraser's Profile |Send a Message | Weight History

showing entries 6 to 10 of 105

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14 July 2015

Well, I did the detox prior to going camping, but really all it did was keep me where I was once the camping trip was over. So the 2-3 lbs I was down are now back.

So today I decided that I would do a modified detox and allow myself one serving of a carb at dinner so that I don't feel like I'm missing anything. So far so good. I felt satisfied all day and I don't feel deprived.

Next step will be to get back on the elliptical consistently!

Weigh-in: 131.0 lb

lost so far: 14.0 lb

still to go: 11.0 lb

Diet followed N/A

(2 comments) gaining 0.3 lb a week

08 January 2015

Weigh-in: 124.0 lb

lost so far: 21.0 lb

still to go: 4.0 lb

Diet followed reasonably well

add comment gaining 0.2 lb a week

10 November 2014

Weigh-in: 122.0 lb

lost so far: 23.0 lb

still to go: 2.0 lb

Diet followed reasonably well

add comment gaining 0.1 lb a week

29 August 2014

Weigh-in: 121.0 lb

lost so far: 24.0 lb

still to go: 1.0 lb

Diet followed reasonably well

add comment steady weight

23 May 2014

Weigh-in: 121.0 lb

lost so far: 24.0 lb

still to go: 1.0 lb

Diet followed reasonably well

add comment steady weight

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