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jagnellot

Start Weight:	(04 Aug 11) 304.0 lb
Current Weight:	(08 Jul 12) 260.0 lb
Goal Weight:	185.0 lb

following: Eat right, Dummy!
performance: losing 0.1 lb a week

FatSecret member since: 24 Jul 11

jagnellot's Weight History

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1 published recipe

jagnellot's cookbook

cals: 226kcal | fat: 1.12g | carbs: 35.04g | prot: 18.78g

Vegetarian Chili with Seitan

A vegetarian chili with 5 different kinds of beans and seitan.

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jagnellot's journal

31 July 2011

Working more closely on meeting RDI recommendations and walking to elevate heartbeat

on diet Eat right, Dummy!

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jagnellot's Recent Food & Exercise

	1 serving Banana
	2 servings eb egg
	1 serving Banana
	Housework
	Walking (exercise) - 3.5/mph
	Shopping

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jagnellot's Recent Activity

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No recent activity.

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Other Member Diet Recent Activity

	TonyFar recorded a weigh in at 215.6 lb.
	koullouri replied to their post - 7 kg to go until summer.
	Kim_jar recorded a journal and a weigh in at 203.3 lb.
	sceror recorded a weigh in at 201.8 lb.
	Julic recorded a journal and a weigh in at 185.0 lb.
	elk2804 commented on FullaBella's journal.
	Acapella recorded a weigh in at 161.4 lb.
	mksek replied to Encelay's post - Fibromyalgia.