itshardwork - Member

itshardwork

Joined September 2011

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Weight History

Start Weight

196.0 lb

Lost so far: 19.0 lb

Current Weight

215.0 lb
Performance: gaining 0.7 lb a week

Goal Weight

150.0 lb

Still to go: 65.0 lb

itshardwork's Weight History

	scarlett46
	last weighin: gaining 1.0 lb a week

cals: 74kcal | fat: 4.97g | carbs: 0.39g | prot: 6.29g

Best way to cook hard boiled eggs ever.

view complete cookbook

	2 cups Spaghetti with Tomato Sauce and Chicken or Turkey
	1 medium Gala Apples
	6 Plums
	Walking (moderate) - 3/mph
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (light, e.g. home exercise)