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Source: Generic

Spaghetti with Tomato Sauce and Chicken or Turkey

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 50

Calories 310

% Daily Values*

Total Fat 5.58g

Saturated Fat 1.062g

Polyunsaturated Fat 1.86g

Monounsaturated Fat 1.672g

Cholesterol 17mg

Sodium 536mg

22%

Potassium 503mg

Total Carbohydrate 49.43g

16%

Dietary Fiber 2.5g

10%

Sugars 10.24g

Protein 14.41g

Vitamin A 0%

Vitamin C 5%

Calcium 4%

Iron 16%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Herbs, Spices, Sauces

Nutrition summary:

	There are 310 calories in 1 cup of Spaghetti with Tomato Sauce and Chicken or Turkey.
	Calorie break-down: 16% fat, 64% carbs, 20% protein.
	Calculated Weight Watchers® points: 6 points.
	Estimated Net Carbs (non-fiber carbs): 46.93g.

Related types of Spaghetti:

	Spaghetti
	Spaghetti (Without Added Salt, Enriched, Cooked)
	Whole Wheat Spaghetti
	Meatless Spaghetti with Tomato Sauce
	Spaghetti with Tomato Sauce and Meatballs
	Whole Wheat Spaghetti (Cooked)
	view more spaghetti nutritional info

Related types of Chicken:

	Chicken Breast
	Chicken Drumstick
	Chicken Thigh
	Chicken Wing
	Ground Chicken
	Roasted Broiled or Baked Chicken
	view more chicken nutritional info

Contains these Ingredients:

	121 g Spaghetti (without added salt, enriched, cooked)
	10 g Chicken meat (broilers or fryers, stewed)
	9 g Ground turkey (cooked)
	108 g Spaghetti/marinara pasta sauce

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Recently eaten by:

	emjay
	2475kcals on 12 November 2008

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	1200kcals on 23 October 2008

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	1472kcals on 20 October 2008

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	1828kcals on 19 October 2008

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