indian1565 - Member

indian1565

Joined August 2010

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Weight History

Start Weight

264.0 lb

Lost so far: 14.0 lb

Current Weight

250.0 lb
Performance: losing 0.9 lb a week

Goal Weight

230.0 lb

Still to go: 20.0 lb

indian1565's Weight History

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indian1565's Latest Member Challenges

172

21 Days To Make it a Habit!

status:	Completed
ended:	24 Dec 12
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Following

	tepi weightloss
	last weighin: losing 5.0 lb a week

indian1565's Cookbook

cals: 187kcal | fat: 6.13g | carbs: 3.28g | prot: 28.26g

Tuna Salad

A lovely high protein salad. It's very simple but so yummy.

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g

Savory Balsamic Herb Chicken

A delightful chicken dish with lovely flavors.

cals: 196kcal | fat: 2.81g | carbs: 34.20g | prot: 8.87g

Bean Soup with Pasta

A hearty, filling and tasty low fat soup.

cals: 68kcal | fat: 4.64g | carbs: 6.61g | prot: 0.55g

Garlic Carrots

Simple savory carrots with a lovely garlic zing.

cals: 328kcal | fat: 5.03g | carbs: 44.31g | prot: 25.39g

Thai Peanut Chicken

An easy, satisfying Thai chicken pasta.

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indian1565's Recent Food & Exercise

	1 serving Protein Chewy Bars - Peanut, Almond & Dark Chocolate
	2 servings Cuisine Solutions Osso Buco
	1 medium Granny Smith Apples
	Housework
	Walking (slow) - 2/mph
	Walking (exercise) - 3.5/mph

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indian1565's Weight History

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indian1565's Cookbook

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