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Weight History
showing entries 16 to 20 of 381
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28 October 2019
Went on a 4 day break from strict Keto, as I was traveling out of town, and it was my birthday. I still lost 1/2 a pound, but it will probably be a week or two before I see movement on the scale again since I went out of Ketosis. But I didn't do too bad in the real world, I made mostly healthy choices in my meals, only deviated slightly with flat bread at once meal and a muffin while driving. I did allow myself two things this weekend, sushi (which I missed terribly and some rose flavored macrons, which were totally worth it. Back to normal keto again today,
Weigh-in:
155.5 lb
lost so far:
17.0 lb
still to go:
20.5 lb
Diet followed reasonably well
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losing 0.9 lb a week
24 October 2019
Weigh-in:
156.0 lb
lost so far:
16.5 lb
still to go:
21.0 lb
Diet followed 100%
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losing 3.5 lb a week
22 October 2019
Weigh-in:
157.0 lb
lost so far:
15.5 lb
still to go:
22.0 lb
Diet followed reasonably well
(1 comment)
losing 1.3 lb a week
14 October 2019
Weigh-in:
158.5 lb
lost so far:
14.0 lb
still to go:
23.5 lb
Diet followed reasonably well
add comment
losing 0.9 lb a week
10 October 2019
Weigh-in:
159.0 lb
lost so far:
13.5 lb
still to go:
24.0 lb
Diet followed 100%
add comment
losing 5.3 lb a week
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icymaiden's weight history
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