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Weight History
showing entries 11 to 15 of 381
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22 November 2019
Weigh-in:
152.5 lb
lost so far:
20.0 lb
still to go:
17.5 lb
Diet followed reasonably well
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losing 3.5 lb a week
20 November 2019
No change in weight, which I'm ok with. Leaving the Keto diet now that I've lost 1/2 the weight I wanted to lose and switching to a slower, hopefully more heart healthy WOE. Going with the DASH format for awhile. Still going to eat healthy, but less fat, more fruit and veggies & fiber. If I can still lose weight this way I'll be happier as I have less food restrictions this way. My body just doesn't react well over long term time with artificial sweeteners. I just have to continue to weigh myself, make HEALTHY choices, avoid sugars, fried foods, fatty and high calorie stuff and pre-packaged foods full of chemicals. Don't think I'll add back corn nor pasta...I don't miss those items and they are empty carbs for me.
Weigh-in:
153.5 lb
lost so far:
19.0 lb
still to go:
18.5 lb
Diet followed reasonably well
(2 comments)
steady weight
11 November 2019
Weigh-in:
153.5 lb
lost so far:
19.0 lb
still to go:
18.5 lb
Diet followed reasonably well
add comment
steady weight
07 November 2019
Weigh-in:
153.5 lb
lost so far:
19.0 lb
still to go:
18.5 lb
Diet followed 100%
add comment
losing 1.8 lb a week
05 November 2019
Weigh-in:
154.0 lb
lost so far:
18.5 lb
still to go:
19.0 lb
Diet followed reasonably well
add comment
losing 1.3 lb a week
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icymaiden's weight history
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