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gila66

Start Weight:	(04 Sep 12) 205.0 lb
Current Weight:	(14 Oct 12) 202.4 lb
Goal Weight:	175.0 lb

following: gila66's own diet
performance: losing 1.0 lb a week

I am 48 year old "business travelling guy". My wife is very supportive and I have three great kids.. 1 boy 2 girls. I am trying to get down to a "lifetime" managable weight that doesn't kill my knees. I have realized that I have to "recondition" my eating habits or I will be doomed to being obese.

Update Feb 13th - Then I gained it all back. Trying all over again!

FatSecret member since: 13 Mar 11

gila66's Weight History

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gila66's cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 34kcal | fat: 1.61g | carbs: 1.42g | prot: 3.20g

Turkey and Spinach Meatballs

Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.

cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g

Crunchy Oven Fried Tilapia

This fish tastes so close to being fried without all the fat and calories.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g

Crab and Avocado Salad

An appetizing salad of mixed greens with crab and avocado in a creamy sauce.

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gila66's journal

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07 October 2012

Need to make a change

on diet gila66's own diet gaining 0.8 lb a week

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01 October 2012

Vow to write all down

on diet gila66's own diet

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gila66's Recent Food & Exercise

	2 servings KING SIZE PAYDAY
	2 servings Combos Snacks - Cheddar Cheese Pretzel
	0.9 serving Diet Rockstar Energy Drink (Large Can)
	Running (jogging) - 5/mph
	Walking (exercise) - 3.5/mph
	Running (jogging) - 5/mph

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