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Weight History
showing entries 16 to 20 of 21
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31 January 2016
Weigh-in:
310.0 lb
lost so far:
0 lb
still to go:
110.0 lb
Diet followed reasonably well
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29 January 2016
It's been about a week now following LCHF, I've faithfully given up all processed foods, sugar, artificial sweeteners and grain products. Basically doing Diet Doctors plan. I feel good, have no cravings and don't miss any of the junk food. The last two days I've not had to take any insulin with my meals and last night I cut my Lantus down from 50 units to 40 units. For me this is a great start to getting my health back.
I really appreciate the feedback and support from this site, and hope I can be an encouragement to others in the future.
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27 January 2016
Weigh-in:
312.0 lb
lost so far:
18.0 lb
still to go:
92.0 lb
Diet followed reasonably well
(1 comment)
losing 7.0 lb a week
21 January 2016
Weigh-in:
318.0 lb
lost so far:
12.0 lb
still to go:
98.0 lb
Diet followed reasonably well
(8 comments)
losing 10.5 lb a week
14 January 2016
I've had a bad cold for a week now, just don't feel like doing much.
(1 comment)
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