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Weight History
showing entries 36 to 40 of 70
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29 June 2014
food journal is planned out for the day- now i will try to stick to it
we have some company coming over so that is always a wild card but i have a plan and i gonna stick-
last night i had peanut m&m's ok they are another food i cant stop with- so they have been added to the do not eat list LOLOL but i logged what i did eat
have a great sunday everyone
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28 June 2014
Good Morning All-
well its saturday- just another day for me LOL being a stay a t home mom and all
scale went down this week so i am happy about that- but i am finding it hard to work out. its just so hot and we did not put the a/c in yet- not surei want to i like to see those small electric bills LOL - we do have a small a/c unit in our bedroom though- so nice after a hot day- I have been more active but with 4 kids- 3 of which are not in school my days are always active LOL
so i have figured out that the caffeine in coffee makes me crazy- come the end of the day- headache- and anger - and the feeling like i want to rip my skin off-
so i dont drink coffee anymore which is sad because i love the taste and smell of it. i have been drinking my tea- which does not have the same effect on me as the caffeine in coffee- weird-
joined a new challenge- need to come up with a goal for the first week....
my mind is a blank- i mean sure the usual- log all food- move more- more water- but i already do those things- so .... maybe the need to reinforce these- buckle down so to speak...yea thats my problem when i think about it- late evening befre bed snacking- i jokingly told my oldest daughter (11) that the peanut butter filled pretzels were evil LOL and she looks at me with out blinking and said- hate the snacker not the snack- LOL i said good job baby girl- i have said that many times in the past LOL throwin my logic in my face - i am soo proud of her
well thanks for listening or reading or what ever - i feel better and more focused on my goals have a GRrrrrrreat day-
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27 June 2014
Weigh-in:
176.6 lb
lost so far:
17.4 lb
still to go:
31.6 lb
Diet followed 100%
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losing 5.6 lb a week
24 June 2014
Weigh-in:
179.0 lb
lost so far:
15.0 lb
still to go:
34.0 lb
Diet followed reasonably well
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steady weight
16 June 2014
Weigh-in:
179.0 lb
lost so far:
15.0 lb
still to go:
34.0 lb
Diet followed reasonably well
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steady weight
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