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Weight History
showing entries 26 to 30 of 452
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15 April 2014
The weight has predictably gone up. It's good it hasn't gone up even more than it did. But I better not celebrate just yet because the result of this appetite might show in the next few days... :)
Inaccurate body fat percentage from body composition scale: 7.6 % (Sometimes, this reading seems realistic, not in the number itself, but in its fluctuations. It makes sense that I've gained some fat since I've been having trouble controlling the calorie intake lol)
Inaccurate waist measurement across navel: 79.4 cm (I'm very happy this is holding! :)
edit: I thought about doing that banana-shaped ab exercise suggested by Njashka (dishes? :), but it was already too much for my poor abs. I decided to give them a well deserved rest lol.
Weigh-in:
127.9 lb
lost so far:
16.3 lb
still to go:
4.4 lb
Diet followed reasonably well
(14 comments)
gaining 1.5 lb a week
14 April 2014
Yesterday I really let the calorie intake go out of control. My appetite was really big, possibly also due to all that exercise but the effects of just one day are probably not going to be that big. I just hope this out-of-the-ordinary appetite was an exception :). I think the only reason the weight hasn't gone up was because of differences in timing of going to the bathroom between yesterday and today, but let's weight for tomorrow. :)
Inaccurate body fat percentage from body composition scale: 7.5 % (although inaccurate, the rise in body fat from yesterday is probably correct).
Inaccurate waist measurement across navel: 79.4 cm (this is great!). I'm guessing that all those abs along with the other exercise, are really making a difference.
Today is day 12 on the Ab Challenge. That means rest day. I completed the weight training cycle, reaching the final day and it's now been 117 hours (almost 5 days) since I last finished the first "pecs and triceps" routine. It was 24 hours more than it could have been because I skipped exercise the day before yesterday (aside from doing the abs), and I think that 117 hours is more than enough rest since that specific pecs and triceps routine involves calisthenics only. So I'm doing that routine again today. Depending on the results, I might try to either increase or decrease the rest period for that routine :)
edit: Those weighed lunges yesterday really murdered my glutes! I can feel them as I walk today lol.
Weigh-in:
127.6 lb
lost so far:
16.5 lb
still to go:
4.2 lb
Diet followed reasonably well
(10 comments)
losing 6.2 lb a week
13 April 2014
I'm weighing a little more than yesterday. I was expecting to weigh even more since I ended up skipped the whole leg routine, including the indoor cycling (doing all that today). Leaving exercise for later in the appears not to work very well for me. I find exercising at night somewhat demotivating, I don't know why lol.
Inaccurate body fat percentage from body composition scale: 7.0 % (more or less the same as yesterday)
79.6 cm (practically the same as yesterday - very good!)
Getting ready for day 12 of the Ab Challenge and tomorrow I'll be participating in a new challenge - the "Water we love you" challenge - which purpose is to drink 7 glasses (I presume cups/ 250 mL) of water a day. I like this because I tend to forget to drink water after my usual morning 500 mL (2 cups) which is the first thing to go in my stomach in the day.
edit: I lost the rest of the food intake list from yesterday. The log will unfortunately have to stay incomplete lol...
edit: Ab Challenge - I was barely able to complete the crunches slowly in one go heheh. Then I inevitably had to break the leg raises set at the usual 20 repetitions and resume after like 20 or 30 seconds lol. The plank was very doable :)
After doing the leg day (my legs were kind of rusty when for these specific exercises. I decided to go "old school" first, and did some explosive exercises first (jumping squats, fast butt kicks for the hamstrings and fast calf raises for the calves). Mind you that, after doing the jumping squats my heart was beating as fast as a sparrow's lol. After that, I did some weighed squats (moderate weight), weighed lunges (with half the weight), and that's funny but I don't remember if I got to do weighed calf raises (I think I didn't because I thought it was just overkill). heheh I think these two types of exercise (explosive and slow weighed) are usually done in different exercise sessions but I'm somewhat ignorant exercise-wise and I just went with it lol. I went at a stroll pace doing indoor cycling after this :)
edit: This is not good lol. It's the middle of the afternoon and I'm already at 90% of my RDI :)
Weigh-in:
128.5 lb
lost so far:
15.7 lb
still to go:
5.1 lb
Diet followed reasonably well
(4 comments)
gaining 1.5 lb a week
12 April 2014
58.2 kg (but near 58.3) has gone up from the latest days, but still a very good result considering the weeks before.
Inaccurate body fat percentage from body composition scale: 6.9 % (I don't remember seeing such a low reading which is always nice to see though I don't trust this tech very much lol)
Inaccurate waist measurement across navel: 79.7 cm (not the absolute best I've had so far but very near :)
Today I will try to exercise later in the day - Hope it works! :) Today is leg day and I still haven't defined very well what kind of weighed exercises to do for this day but, aside from the daily indoor cycling, I will probably do some calf raises and try to find exercises (weighed or not) for the quadriceps, hamstrings and gluteus that I can do with my limited equipment and which don't harm my back.
edit: Yesterday I ate lunch out. It was a mix of meats, so the logged information is all estimated :)
Weigh-in:
128.3 lb
lost so far:
15.9 lb
still to go:
4.9 lb
Diet followed reasonably well
(10 comments)
steady weight
11 April 2014
The weight has gone up but it's still within my best recent results (before this latest surprise) in my recent weight logging history, for which I'm happy. I was kind of expecting this surprising progress to rebound at any moment :)
Inaccurate body fat percentage from body composition scale: 7.4 % (good within the usual results)
Inaccurate waist measurement across navel: 79.7 cm (I think this has gone up a bit but still great comparing to a few days ago)
I'm now officially having to make breaks between the sets (oops, breaks between "reps", not "sets") in the Ab Challenge (today is day 10)
Yesterday, it was Back, Biceps and Forearm day in my split training. Today is shoulder, abs and core day (Of course that I'm currently participating in the ab challenge so, everyday is ab-day for now lol). I still haven't incorporated core exercises into this day yet but it's already predicted in the title lol and it will become practice in a week or so, after I research some core exercises. :)
Weigh-in:
128.3 lb
lost so far:
15.9 lb
still to go:
4.9 lb
Diet followed reasonably well
(33 comments)
gaining 6.2 lb a week
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