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ertspooh's Journal

ertspooh's Profile |Send a Message | Weight History

showing entries 1 to 5 of 8

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25 November 2014

Weigh-in: 184.0 lb

lost so far: 26.0 lb

still to go: 34.0 lb

Diet followed reasonably well

add comment losing 0.8 lb a week

13 October 2014

Weigh-in: 189.0 lb

lost so far: 21.0 lb

still to go: 39.0 lb

Diet followed reasonably well

add comment losing 0.8 lb a week

28 August 2014

Up 2 pounds. No worries. I'm still trying to figure out the new eating habits after the Celiacs disease diagnosis... I think I'm taking in too many carbs and not enough protein. Feeling weak as well. We'll see what another week or two holds...

Weigh-in: 194.0 lb

lost so far: 16.0 lb

still to go: 44.0 lb

Diet followed reasonably well

add comment gaining 1.0 lb a week

14 August 2014

It's been about a month since I was diagnosed with Celiacs and I think I've done very well in sticking with the plan. I allow myself a 'treat' each weekend, if I choose so. I don't beat myself up over it. If I want an ice cream, I stick to a small or one scoop instead of a hot fudge sundae. Eating gluten free has helped me lose weight for sure. It is difficult at times to read each label on the package to see if it was "processed in a facility that also processes....wheat." There are other hidden terms I don't know yet and I'm hoping to get some answers from the dietician tomorrow. I'm happy with my progress so far.

Weigh-in: 192.0 lb

lost so far: 18.0 lb

still to go: 42.0 lb

Diet followed reasonably well

(1 comment) losing 3.0 lb a week

31 July 2014

Saw a Dietician last Friday. We spoke about Gluten Free eating. She's Paleo and also wants me to give up dairy. I tried last weekend and this week but I just can't do it. It's enough to eat gluten free. I'll contact her to see if she still wants to work with me if I choose not to go dairy free. I feel good about my weight loss so far. I've been sticking with the plan, except for the dairy free. I don't use that much dairy any way. I use 2% organic milk maybe 3 times a week for cereal and I have organic greek yogurt maybe 3 times a week. I don't like the Almond Milk. The coconut milk is more tolerable for me but neither adds much for nutrition. I also enjoy cheese on occasion. One step at a time...

Weigh-in: 198.0 lb

lost so far: 12.0 lb

still to go: 48.0 lb

Diet followed reasonably well

add comment losing 2.3 lb a week

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