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Weight History
showing entries 11 to 15 of 19
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27 March 2012
Weigh-in:
210.0 lb
lost so far:
34.0 lb
still to go:
60.0 lb
Diet followed 100%
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steady weight
20 March 2012
Weigh-in:
210.0 lb
lost so far:
34.0 lb
still to go:
60.0 lb
Diet followed reasonably well
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losing 1.1 lb a week
13 December 2011
My eating habits have been better since moving in with my SO five weeks ago. We usually cook dinner instead of eating out, and when we do eat out, I'm very conscious of how much I'm eating. We don't go to fast food places. I've been bringing my own healthy breakfast to work. It all adds up.
As much as I like to see the number on the scale go down (who doesn't??), I'm focusing my attention on what I'm eating and how much. I do need to be more active - I'm working on that!!
Weigh-in:
225.0 lb
lost so far:
19.0 lb
still to go:
75.0 lb
Diet followed reasonably well
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losing 1.6 lb a week
21 September 2011
Walked Lily 2.5 miles last night. Poor girl! That might have been a little much for her - she was zonked for the rest of the night. I'm gonna scale it back for her a bit, until she builds up some stamina. A 110-pound golden retriever that hasn't been walked in awhile needs to start slow. But I'm going to keep it up for myself. I can walk her a bit, take her home and keep walking myself. No problem!
I feel like I've done really well this week. Maybe a little more confident. I wish I trusted myself more. I think about how I treat other people, how empathetic and forgiving I am, and wonder why I'm not that way with myself. Isn't that the age old question?
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20 September 2011
Last night I took Lily for a walk for the first time since I can't remember when. It did us both good! The weather is perfect now for walking after work. I love this time of year!
I managed to stay away from the birthday rolls from my favorite bakery in the breakroom yesterday. It helped that I'm a cake donut kind of girl! Still....it was tempting. When I first saw the box from Old Fashioned Bakery, I thought if my favorite nut donut is in there (they are THE BEST!), I'm eating it! When I saw there weren't any of those, I decided to pass them all up. And I did it! Normally I would have had one, or two, or three.....I want to say those days are over but I don't have a lot of confidence in myself yet. Too many times I've failed to truly believe in myself. But I'm working on it.
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