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elizabethkk715

Start Weight:	(19 Sep 11) 244.0 lb
Current Weight:	(22 Oct 12) 213.0 lb
Goal Weight:	150.0 lb

following: Healthy, balanced diet
performance: losing 3.1 lb a week

FatSecret member since: 19 Sep 11

elizabethkk715's Weight History

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elizabethkk715's latest member challenges

GET REAL WITH YOUR SELF WEIGHT CHALLENGE....

status:	Completed
ended:	18 Mar 13
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elizabethkk715's buddies

	Mummymuppet on diet Mummymuppet's own diet
	last weighin: losing 1.0 lb a week

	jurij on diet My Calorie Counting Diet
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elizabethkk715 has 2 buddies

elizabethkk715's cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g

Bacon Wrapped Omelet Bites

Tasty little bites full of protein and perfect for breakfast.

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

Egg and Bacon Breakfast Muffins

A protein packed on-the-go breakfast muffin.

cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g

No Flour Chocolate Cake

A gluten free and very chocolatey, decadent cake.

cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g

Baked Crab Cakes

Big flavor, low calorie crab cakes.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

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elizabethkk715's latest posts

Group of One?
I'm 53, just lost almost 30 lbs with about 70 to go. Looks like we are not alone. Smile

posted 19 Oct 2012, 08:14

Too tired to cook + McDonald's = Savvy Calorie Intake!
If I'm too tired to think about cooking much, I scramble one egg, two egg whites, throw in a little ham or canadian bacon and top with a sprinkle of veggie shreds. I'm good to go and full when I'm done eating and it only takes a few minutes.

posted 01 Oct 2012, 14:08

Too tired to cook + McDonald's = Savvy Calorie Intake!
You can also get a subway sandwich as a salad - which totally takes bread out of the equation altogether, if a person is trying to avoid it.

posted 01 Oct 2012, 14:07

Products review
My low-carb diet does not leave a lot of room for error, but I have found that if I allow myself to eat a "forbidden" food or two on a special occasion, I feel satisfied and included in the event.

For example, on my daughter's birthday we went to Medieval Times and I ate the small pastry included in our dinner and a small piece of birthday cake. I did not eat the bread or potatoes. At a wedding reception, I did not eat mashed potatoes, gravy or bread, but I did allow myself to eat a spoonful of stuffing and a chocolate cupcake.

Neither of these ruined my diet, caused weight gain, or kicked me out of ketosis. I am trying to change my mindset from "all or nothing". It has been my downfall to this point. It seems to be helping me to get right back on track when the special event has ended and not eat a bunch of garbage for the next six months. Because before, that's all it would take for me.

posted 01 Oct 2012, 10:25

Sweet
I have a chocolage EAS Carb Control shake every day. It satisfy the chocoholic in me and is carb friendly. It is difficult to get anything sweet. I am going to Medithin weight loss clinic, which may be even more restrictive with foods than Atkins. These shakes are a life saver for me. They also have vanilla and strawberry, so you do have a choice of flavors. Also, SF Popsicle brand popsicles. Very helpful.

posted 01 Oct 2012, 07:53

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elizabethkk715's journal

(1 comment)

22 October 2012

Ate two dark chocolate coconut cream Russel Stover pumpkins on Saturday. I didn't eat them both at the same time, not that that matters. I was craving ...

on diet Healthy, balanced diet losing 3.1 lb a week

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13 October 2012

My shoes are getting too big! :)

on diet Healthy, balanced diet losing 5.0 lb a week

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elizabethkk715's Recent Food & Exercise

	1 serving egg mcmuffin
	1 serving danactive
	2 large eggs
	Housework
	Walking (moderate) - 3/mph

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elizabethkk715's Groups

Wisconsin Skinny Cows
A group for support and encouragement for people in the Dairy State!

Medi-Weight Loss
Anyone interested in discussing their tips, recipes, or etc. you are invited to join. looking forward to seeing y'all soon.

ATX 65Lbs to lose!
23 pairs of jeans I can't wear! I want to lose 65 lbs in 6 months! Who wants to join me?

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