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elady1951
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Weight History
showing entries 1 to 1 of 1
01 April 2014
Back on fat secret going to try volumetrics. It was rated highly by US News and world report. Will order e book. Will try to be better about paying attention to what I need and recording both food intake and exercise. Been kind of lazy.
Just got done with lunch. Should have stopped before I scarfed down last of my nuts.
Weigh-in:
176.0 lb
lost so far:
0 lb
still to go:
20.0 lb
Diet followed N/A
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