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Back on fat secret going to try volumetrics. It was rated highly by US News and world report. Will order e book. Will try to be better about paying attention to what I need and recording both food intake and exercise. Been kind of lazy.
Just got done with lunch. Should have stopped before I scarfed down last of my nuts.
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176.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 April 2014:
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1896 kcal
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Fat: 101.57g | Prot: 92.30g | Carb: 163.79g.
Breakfast: Egg, Onions, Sweet Red Peppers, Cooked Broccoli (from Fresh), Lean Ground Beef. Lunch: Kirkland Signature Halved Pecans, Pears, White Rice, Vegetable Beef Soup (Home Recipe). Dinner: True Bliss Dark Chocolate Covered Coconut, Navels Oranges, Cooked Sauerkraut, Meijer Petite Yellow Flesh Potatoes, Hebrew National Beef Franks. more...
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2140 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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