ekh123 - Member

ekh123

Joined December 2013

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Weight History

Start Weight

247.0 lb

Lost so far: 0 lb

Current Weight

247.0 lb
Performance: Steady

Goal Weight

99.0 lb

Still to go: 148.0 lb

ekh123's Weight History

cals: 36kcal | fat: 0.05g | carbs: 7.10g | prot: 3.23g

Light, flavorful and delicious. Ultra low carb and low calorie.

cals: 211kcal | fat: 12.33g | carbs: 18.58g | prot: 10.73g

Cauliflower soup with turkey bacon and cheddar cheese.

cals: 65kcal | fat: 1.01g | carbs: 13.09g | prot: 2.18g

A healthy alternative to the chocolate chip cookie.

cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g

Delicious mini pizzas using muffin pans.

cals: 68kcal | fat: 0.26g | carbs: 18.05g | prot: 0.41g

An easy and healthy way to enjoy baked apples.

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