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ebonymcshay's Journal

ebonymcshay's Profile |Send a Message | Weight History

showing entries 21 to 25 of 38

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15 September 2010

Well, today wasn't great...but it truly wasn't bad. I went over my RDI because I went to the gym and I needed to put some good protein in me, so I opted for pistachios afterwards and a hand full of almonds in route to the gym. So I don't. Know if I truly blew it since I put in a good workout. I guess we shall see.

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14 September 2010

ugh!

Weigh-in: 190.0 lb

lost so far: 0 lb

still to go: 15.0 lb

Diet followed reasonably well

(1 comment) gaining 3.5 lb a week

12 September 2010

Weigh-in: 189.0 lb

lost so far: 0 lb

still to go: 14.0 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

10 September 2010

Weigh-in: 191.0 lb

lost so far: 0 lb

still to go: 16.0 lb

Diet followed reasonably well

add comment steady weight

08 September 2010

motivate

Weigh-in: 191.0 lb

lost so far: 0 lb

still to go: 16.0 lb

Diet followed reasonably well

add comment gaining 0.2 lb a week

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