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drjp

Start Weight:	(04 Jan 12) 279.0 lb
Current Weight:	(24 Jan 12) 274.6 lb
Goal Weight:	195.0 lb

following: You: On a Diet
performance: gaining 0.6 lb a week

Hello, My name is Dave. I am married and have a 9 month old girl. We also have 4 dogs. I work behind a desk all day and need to start forcing myself to exercise. In the "glory years" I was an Infantry solder with the 101st Airborne and was 185 ~ 3% body fat. I worked my way up to 200 (on purpose) and then graduate school I stopped working out all together and kept the same diet: 230... turned 30... 250 and now ugh... 279.

With 4 dogs, I have no excuse to not walk daily. My goal is to get under 200 again. Wish me luck.

Dave

FatSecret member since: 29 Nov 07

drjp's Weight History

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drjp's latest member challenges

214

50lb Weight Loss Challenge for Us

status:	Completed
ended:	02 May 11
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147

Two Hundred Situps

status:	Completed
ended:	08 Mar 10
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drjp's buddies

	AmyinAZ on diet AmyinAZ's own diet
	last weighin: losing 0.1 lb a week

	sarayamotley on diet sarayamotley's own diet
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	GrannyGin on diet GrannyGin's own diet
	last weighin: steady

	motleycrew2 on diet motleycrew2's own diet
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drjp's cookbook

cals: 296kcal | fat: 9.16g | carbs: 17.14g | prot: 35.68g

Lamb Tomato Stew

A warm healthy meal the whole family will enjoy that's high in taste.

cals: 191kcal | fat: 5.28g | carbs: 6.13g | prot: 28.47g

Indian Chicken Curry

A healthy and delicious version of Indian chicken curry.

cals: 227kcal | fat: 9.22g | carbs: 17.62g | prot: 19.01g

Turkey Shepherd's Pie

Delicious comfort food using ground turkey, hearty vegetables and cheese.

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drjp's latest posts

Word Association
lake

posted 12 Dec 2007, 15:16

Word Association
Lint

posted 12 Dec 2007, 08:31

Black Night Wranglers.
267 today... 2 more pounds down... lot's more to go. I am excited and ready to "pull my weight".

posted 09 Dec 2007, 11:57

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action

posted 06 Dec 2007, 16:15

Since starting my diet I...
Since starting my diet (7 days ago) I have…

Lost 10 pounds
Tracked everything I ate
Started looking at what I use to eat in awe
Increased my water intake dramatically.
Seen that what goes in – what goes out = weight gain (or loss)
Realized that I can do this
Met some great people. Thanks for being so supportive.

Dave

posted 06 Dec 2007, 15:44

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drjp's journal

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24 January 2012

Travel not eating well plus salty food.

on diet You: On a Diet gaining 0.6 lb a week

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10 January 2012

The diet has been fairly strict. I am allowing myself one Cheat meal a week. I made Pizza on Saturday with the kids. only over by 400 calories.

on diet You: On a Diet losing 6.5 lb a week

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drjp's Recent Food & Exercise

	1 cup Milk (2% Lowfat with Added Vitamin A)
	3 cups coffee
	1 serving Footlong Turkey Breast
	Driving
	Housework
	Desk Work

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