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doug0964's Journal

doug0964's Profile |Send a Message | Weight History

showing entries 1 to 5 of 76

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13 July 2016

Wow, just weighed myself on a lark. Was not ready to see this. I'll take it though!

Weigh-in: 224.5 lb

lost so far: 45.5 lb

still to go: 0 lb

Diet followed reasonably well

(1 comment) losing 0.3 lb a week

11 April 2016

Not sure if I hit a plateau or not. The weight does drift up a bit during the week some times and then it drifts down.

I did get a few compliments over the weekend so I must be doing something right.

Taking the day off from the gym to put my dryer back together. I guess I will get in some exercise by getting ahead of my house cleaning today instead.

Weigh-in: 228.5 lb

lost so far: 41.5 lb

still to go: 3.5 lb

Diet followed reasonably well

add comment gaining 0.5 lb a week

04 April 2016

wow, quite the roller coaster for my weight lately. eating primarily vegetation and rice with egg whites for protein. going to the gym 5 days a week. I even ate candied bacon this weekend and roasted chicken yesterday for dinner. the weight loss is puzzling for sure.

Weigh-in: 228.0 lb

lost so far: 42.0 lb

still to go: 3.0 lb

Diet followed reasonably well

add comment losing 8.8 lb a week

31 March 2016

Weigh-in: 233.0 lb

lost so far: 37.0 lb

still to go: 8.0 lb

Diet followed reasonably well

add comment gaining 2.0 lb a week

19 March 2016

wow. last week end I ate very poorly and shot up to 239.5. at my Monday morning weigh in. I ate cheese burgers on Saturday and Sunday and I ate two individual portion pecan pies fit some reason as well. the rest of the week I ate mostly vegetables and egg whites and worked out every day during the week. I really need to keep off anything with wheat in it because I felt sick until about Wednesday.

Weigh-in: 229.5 lb

lost so far: 40.5 lb

still to go: 4.5 lb

Diet followed reasonably well

add comment losing 2.0 lb a week

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