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donnab55
donnab55
Joined February 2011
Posts
12
Following
0
Followers
0
Weight History
Start Weight
143.0 lb
Lost so far:
5.0 lb
Current Weight
138.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
130.0 lb
Still to go:
8.0 lb
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donnab55's Weight History
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donnab55's Latest Member Challenges
49
Just Dance the extra pounds away
status:
Completed
ended:
29 Sep 11
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donnab55's Cookbook
cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
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donnab55's Latest Posts
Butter Subsitute
I use 2 slices whole wheat bread, 1 tbs of Promise buttery spread and 1 slice of fat free american cheese....tastes great!
posted
19 Jul 2011, 07:46
Running on a Treadmill vs. Outside
I'd rather walk outside than walking on the treadmill....Sounds kind of silly, but I get tired more easily walking on it. I've tried different inclines, but it doesn't make a difference. So, I started walking at an incline for 3 mins and then level for 3 mins. It makes the workout seem to go a little faster.
posted
12 Feb 2011, 19:27
donnab55 has submitted 2 posts
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donnab55's Recent Food & Exercise
1 serving Shrimp Creole
1/4 serving Garden Salsa Sun Chips
1 serving Sesame Chicken
Walking (moderate) - 3/mph
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donnab55's Groups
50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
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