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dogdiva
dogdiva
Joined August 2010
Posts
14
Following
0
Followers
0
Weight History
Start Weight
180.0 lb
Lost so far:
5.0 lb
Current Weight
185.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
150.0 lb
Still to go:
35.0 lb
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dogdiva's Weight History
view dogdiva's complete history
dogdiva's Cookbook
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook
dogdiva's Latest Posts
How are you rewarding yourself for your weight loss??
1. Avoid hip surgery a bit longer
2. Look ten years younger
posted
13 Aug 2010, 07:54
Need to know how you all stay motivated!!
mouse4 wrote:
Ha Ha Ha - here is a good motivation for me today - my little princess was waking up, she patted my stomach and said, "Mommy - you aren't so big anymore, where did all the fat go? You're looking good Moma!!" And gave me a hug! THAT is all you can ask for!!!!! If nothing else, my day is made! I love the little girl with all my heart and I don't think she could ever know just how happy she made me today!!!!
That's terrific - one of the most important people in your life has noticed your accomplishment! And, kids never do what you tell them, they do what they *see* so you are setting a great example for her without having to say a thing. Don't get discouraged, just look at that little girl every morning and do this one day at a time.
posted
13 Aug 2010, 07:50
What are your goals?
My goal is to lose 28 more pounds. I am heavier than I've ever been due to arthritis and inability to do heavy exercise any more - I want to stave off the hip replacement, and I've been told that 1 pound off your weight is similar to 4 pounds less that your joints have to carry. Don't know if that's true, but I hope to find out
posted
11 Aug 2010, 17:18
dogdiva has submitted 3 posts
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dogdiva's Recent Food & Exercise
1 serving Stonyfield Organic Strawberry Smoothie
1 serving applesauce
1 serving Smart Ones
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