diclementenadia

Joined February 2013

Posts

Following

Followers

Weight History

Start Weight

136.0 lb

Lost so far: 0.2 lb

Current Weight

135.8 lb
Performance: gaining 0.2 lb a week

Goal Weight

120.0 lb

Still to go: 15.8 lb

diclementenadia's Weight History

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g

Breakfast bars made of natural ingredients for health minded people on the go.

view complete cookbook

	1 tbsp Almond Butter
	1/2 cup Blueberries
	1 serving Blue Diamond Almond Breeze Unsweetened Vanilla Milk
	Circuit Training
	Running (jogging) - 5/mph
	Running - 6/mph