dbailey0311 - Member

dbailey0311

Joined March 2012

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Weight History

Start Weight

245.0 lb

Lost so far: 54.5 lb

Current Weight

190.5 lb
Performance: losing 0.1 lb a week

Goal Weight

155.0 lb

Still to go: 35.5 lb

dbailey0311's Weight History

258

Spring Fling - 20lbs in 10 weeks!

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Atkins Lifestyle
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	2 servings Welch's Fruit Snacks Mixed Fruit (25.5g)
	1 serving Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese
	1 cup cooked Couscous (Fat Not Added in Cooking)
	Walking (exercise) - 3.5/mph
	Bicycling (leisurely) - <10/mph
	Walking (brisk) - 4/mph

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.