danicaro - Member

danicaro

Joined May 2011

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Weight History

Start Weight

178.0 lb

Lost so far: 2.0 lb

Current Weight

180.0 lb
Performance: gaining 0.5 lb a week

Goal Weight

145.0 lb

Still to go: 35.0 lb

danicaro's Weight History

cals: 287kcal | fat: 6.63g | carbs: 30.11g | prot: 29.24g

A delicious way to get your protein.

cals: 433kcal | fat: 25.96g | carbs: 28.82g | prot: 24.65g

This citrus salad provides a delicious vitamin C-boost.

cals: 328kcal | fat: 5.03g | carbs: 44.31g | prot: 25.39g

An easy, satisfying Thai chicken pasta.

cals: 249kcal | fat: 13.05g | carbs: 29.97g | prot: 6.42g

Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.

cals: 159kcal | fat: 0.22g | carbs: 36.26g | prot: 4.70g

An amazing smoothie packed full of goodness.

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